When it comes to building a well-rounded upper body, the push-focused workout is a critical component of any effective pull/push/legs split.
The Perfect Push-Day Routine for Optimal Chest, Shoulder, and Tricep Growth
The Perfect Push-Day Routine for Optimal…
The Perfect Push-Day Routine for Optimal Chest, Shoulder, and Tricep Growth
When it comes to building a well-rounded upper body, the push-focused workout is a critical component of any effective pull/push/legs split.