The Smartest Leg-Day Routine For Optimal Muscle Growth
samuelstevens.substack.com
Building a muscular lower body is key to achieving a well-rounded physique. A leg day routine that is both smart and effective will not only enhance muscle growth but also improve overall strength and athleticism. This article will delve into the smartest leg-day routine for muscle growth, focusing on key principles and providing a comprehensive training programme for those on a pull/push/legs or upper/lower workout split.
The Smartest Leg-Day Routine For Optimal Muscle Growth
The Smartest Leg-Day Routine For Optimal…
The Smartest Leg-Day Routine For Optimal Muscle Growth
Building a muscular lower body is key to achieving a well-rounded physique. A leg day routine that is both smart and effective will not only enhance muscle growth but also improve overall strength and athleticism. This article will delve into the smartest leg-day routine for muscle growth, focusing on key principles and providing a comprehensive training programme for those on a pull/push/legs or upper/lower workout split.